Get..Set..Transform

Change is simple. And Change is also reversible. You can decide to change from tomorrow, like deciding to go for a morning walk everyday. You may do it for a few weeks. But you are likely to change back to your usual self, sooner rather than later. 
You changed on both occasions. What you need is not change, but transformation. Transformation is a different ball game. It needs commitment, practice and a burning desire...read on..

If you dont use it, you lose it !!

Whether it is an old vehicle, an unused machine or even a body that does not undergo routine exercise regime - the law remains the same. If we don't use it, we tend to lose it. No rocket science, but can we use this concept to lose some of my old stubborn habits like anger, addiction etc. ? Sounds interesting now? Read on...